Fitness classes in Houston, TX

Fitness classes in Houston at Bayou Strength & Conditioning include strength, HIIT and mobility, all coached and scaled to your level. A drop-in class is $25, and classes are free for members. A coach is in every class.

Which class fits you

  • Strength class: you lift with a coach and build technique
  • HIIT class: you work in short, hard rounds
  • Mobility and core class: you stretch and build control
  • Beginners are welcome, and moves are scaled
  • Members can take classes as part of their plan
  • Classes run 45 to 60 minutes
  • Cancel at least 2 hours ahead

How a class goes

  1. 1Check inTell the coach about injuries or limits.
  2. 2Warm-upEasy movement to get ready.
  3. 3Main setStrength, intervals or mobility, scaled for you.
  4. 4Coach feedbackThe coach moves around the room and adjusts form.
  5. 5CooldownA stretch and a short debrief.

Class prices in Houston

Drop-in boutique class$20–$40 (typical)

Per class.

Monthly class plan$120–$250 (typical)

Unlimited or limited.

Class pack$150–$300 for 10 (typical)

Lower per class.

Our classes$25 drop-in, free for members

8 classes $149 a month, unlimited $199.

Typical Houston ranges for planning. Your written price comes after we see the job.

What changes the price

  • Class type.
  • Plan: drop-in, 8 per month or unlimited.
  • Class size.
  • Studio and location.
  • Add-ons like body scans.

See the full cost guide →

Good to know in Houston

Classes keep you out of the Houston heat in summer and give you set times to show up. Early classes fill up fast, so reserve a spot ahead.

Under the Texas Health Spa Act, membership contracts must be in writing, with a 3-business-day right to cancel for new contracts.

Questions about strength, hiit and mobility classes

How much is a gym class in Houston?

Usually about $20 to $40 for a drop-in. Ours is $25.

Can I try a class first?

Yes. Your first session is free, with no pressure to sign.

Are classes hard for beginners?

Every class is scaled. You pick the weight and the coach helps.

What if I miss a class?

Cancel classes at least 2 hours ahead. Late cancels and no-shows are $15.

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