Gym near Montrose, Houston
Montrose is a short drive south of our gym on Washington Avenue, via Shepherd or Heights Boulevard. A gym near Montrose appeals to people who want small classes, coaching and a friendly crowd.
Montrose is known for its mix of bungalows, apartments, restaurants and galleries. Residents range from students to long-time homeowners, and many have flexible schedules, so mid-day classes are popular.
Strength, HIIT and mobility classes are scaled to your level. A drop-in class is $25. Eight classes a month is $149, and unlimited is $199, with a coach check-in each month.
Parking and traffic on Shepherd and Westheimer can be busy, so leave a few extra minutes. Your first session is free, and you are not asked to sign anything that day. Montrose members often come at lunch and use the quiet mid-day classes, which are smaller and give the coach more time with each person. If you have never lifted, say so at check-in. Coaches scale every move, and you pick the weight. A fitness assessment with an InBody scan is $75 if you want a starting point.
Places we work in Montrose
- Montrose
- Neartown
- Hyde Park
- Midtown edge
- Westheimer corridor
What we do in Montrose
- 1:1 personal training
- Partner training
- Strength, HIIT and mobility classes
- Open gym
- Body scans and assessments
- Nutrition coaching
Do I have to sign up on the first day?
No. The first session is free, and you leave with a plan, not a contract.