Gym questions, answered
General
How much is a gym membership in Houston?
Big-box gyms run about $10 to $60 a month, while coached boutique gyms run about $120 to $250. Ours run from $79 for open gym to $199 for unlimited classes.
I’ve never lifted. Is this for me?
Yes. Every class is scaled, and the intro session starts with how you move. You pick the weight, and the coach helps you.
Can I cancel my membership?
Yes. Texas law gives you a 3-business-day right to cancel a new gym contract, and the contract must spell out other cancel rights, like if the gym closes or moves far away. Terms are in writing.
What if I miss a class?
Cancel classes at least 2 hours ahead. Late cancels and no-shows are $15. Personal training needs 12 hours notice or the session counts as used.
Do your coaches have certifications?
Texas has no state license for trainers, so we check for it ourselves. Every coach holds an accredited certification plus a current CPR and AED card.
1:1 personal training
How much is a personal trainer in Houston?
Usually about $60 to $120 per hour. Ours is $95 for 60 minutes.
Do I need to be in shape first?
No. Your coach starts where you are.
How often should I train?
Many people start with 1 to 2 coached sessions a week and add classes.
Can I cancel a session?
Personal training needs 12 hours notice or the session counts as used.
Partner training
How much is partner training in Houston?
Usually about $80 to $160 per session for two. Ours is $110.
Can we have different goals?
Yes. Your coach plans the session for both of you.
Can friends of different levels train together?
Yes. Weights and moves are adjusted for each person.
What if one of us cancels?
Personal training needs 12 hours notice or the session counts as used.
Strength, HIIT and mobility classes
How much is a gym class in Houston?
Usually about $20 to $40 for a drop-in. Ours is $25.
Can I try a class first?
Yes. Your first session is free, with no pressure to sign.
Are classes hard for beginners?
Every class is scaled. You pick the weight and the coach helps.
What if I miss a class?
Cancel classes at least 2 hours ahead. Late cancels and no-shows are $15.
Open gym
How much is a gym membership in Houston?
Big-box gyms run about $10 to $60 a month, and coached boutique gyms about $120 to $250. Ours is $79 for open gym.
What are your open hours?
Weekdays 5 AM to 8 PM and weekends 7 AM to 1 PM.
Is there a contract?
Yes, in writing. Read it before you sign.
Can I cancel?
Yes. New contracts have a 3-business-day right to cancel, and the contract spells out other rights.
Body scans and assessments
How much is a body scan in Houston?
Usually about $20 to $150 depending on what is included. Ours is $75 for the full assessment.
Is an InBody scan accurate?
It gives a useful estimate. Results shift with water, food and time of day.
Is it safe?
Most people can use it. Ask first if you have a pacemaker or are pregnant.
How often should I scan?
Every 4 to 12 weeks is typical.
Nutrition coaching
How much is nutrition coaching in Houston?
Usually about $100 to $300 a month. Ours is $149.
Do I have to give up foods?
No. The focus is on small habits you can keep.
Is this medical advice?
No. Talk with your doctor for medical needs.
Can I add it to a membership?
Yes. Ask your coach at your first session.
Cost
Can I cancel my membership?
Yes. Texas law gives you a 3-business-day right to cancel a new contract, and the contract must spell out other cancel rights.
What if I miss a class?
Cancel classes at least 2 hours ahead. Late cancels and no-shows are $15.
Is the first session free?
Yes. Meet a coach, try a workout and leave with a plan, with nothing to sign that day.
Do coaches have certifications?
Texas has no state license for trainers, so we check for accredited certifications and a current CPR and AED card.