About Bayou Strength & Conditioning

Bayou Strength & Conditioning is a demo business built to show how a Houston gym website can work. The gym, the coaches and the prices you see are examples, not a real business.

In this demo, we promise a free first session with no pressure, a written contract that follows the Texas Health Spa Act, and a coach in every class. Every coach holds an accredited certification and a current CPR and AED card. We make no promises about results, since progress depends on you.

The gym is on Washington Avenue in Houston, and the demo serves Washington Avenue, the Heights, Memorial Park, Rice Military and Montrose. Hours are Monday to Friday, 5 AM to 8 PM, and Saturday and Sunday, 7 AM to 1 PM.

Our promise

Free first session, no pressureMeet a coach, try a workout and leave with a plan. You are not asked to sign anything that day.
Your rights in writingMemberships follow the Texas Health Spa Act, including a 3-business-day cancel right and a clear cancel policy in your contract.
Coached, not left aloneEvery class has a coach who adjusts the workout for you, whether it’s your first week or your fifth year.
  • Registered under the Texas Health Spa Act (demo registration)
  • Every coach certified, with a current CPR and AED card
  • Liability insurance and a clean, spotted lifting floor