Houston strength gym. Try it free.

Meet your coach no sales pressure, no contract to sign that day
Member before starting strength training
BeforeAfter

Sample photos for this demo. Results vary. Real member photos only with their OK, plus what a typical member sees.

Drag to see 16 weeks.Same member, same spot on our floor.

What’s your goal? Tap one. We’ll set up the right intro.

Reviews

What members say

Down 28 pounds in 16 weeks, and I finally deadlift without my back hurting. My coach checks my form every single set.
Marcus T. Member since 2025
I was nervous about the barbell. Six months in I squat my bodyweight and the 6 AM class is the best part of my day.
Alicia R. Group classes
The free intro session was zero pressure. They built my plan around an old knee injury and it has not flared up once.
David L. 1:1 training

Sample reviews for this demo. Your real Google reviews show here, word for word.

What we do

Coached classes and personal training in a warehouse gym, with a free intro session so you can see if it fits.

The Free Intro Session

A coach walks you through a short workout, checks how you move and helps you pick a plan that fits your week.

  • Movement checkA coach looks at how you squat, hinge and press.$40 value
  • Short coached workoutTry a real class-style workout, scaled for you.$25 value
  • Your starter planA simple weekly plan based on your goal.$50 value
  • InBody scanBody composition numbers if you want a starting point.$40 value
Free first session, no pressureMeet a coach, try a workout and leave with a plan. You are not asked to sign anything that day.
Your rights in writingMemberships follow the Texas Health Spa Act, including a 3-business-day cancel right and a clear cancel policy in your contract.
Coached, not left aloneEvery class has a coach who adjusts the workout for you, whether it’s your first week or your fifth year.

How it works

  1. 1Book your introPick a day and time. It lands on the coach’s calendar right away.
  2. 2Meet your coachMove, lift and ask questions. No hard sell.
  3. 3Track it in the appClasses, programs and progress in one place.
  • Registered under the Texas Health Spa Act (demo registration)
  • Every coach certified, with a current CPR and AED card
  • Liability insurance and a clean, spotted lifting floor

Memberships

8 classes a month

$149/mo

  • 8 classes a month
  • Monthly coach check-in

Unlimited classes

$199/mo

  • Every class, every day
  • Monthly coach check-in
  • InBody scan every quarter

Questions

How much is a gym membership in Houston?

Big-box gyms run about $10 to $60 a month, while coached boutique gyms run about $120 to $250. Ours run from $79 for open gym to $199 for unlimited classes.

I’ve never lifted. Is this for me?

Yes. Every class is scaled, and the intro session starts with how you move. You pick the weight, and the coach helps you.

Can I cancel my membership?

Yes. Texas law gives you a 3-business-day right to cancel a new gym contract, and the contract must spell out other cancel rights, like if the gym closes or moves far away. Terms are in writing.

What if I miss a class?

Cancel classes at least 2 hours ahead. Late cancels and no-shows are $15. Personal training needs 12 hours notice or the session counts as used.

Do your coaches have certifications?

Texas has no state license for trainers, so we check for it ourselves. Every coach holds an accredited certification plus a current CPR and AED card.

All questions → · What it costs in Houston →

Areas we serve

Book a free intro.

Free, no obligation. Wear shoes you can lift in. Cancel at least 2 hours ahead if plans change.